THE HEALTH BENEFITS OF GARDENING.
When people spend time in a garden, their anxiety levels drop and they feel less depressed.
Gardening can help reduce the level of stress hormone Cortisol.
Gardening can help protect your memory as you get older
A study revealed that daily gardening can reduce risk of dementia.
Work Out / Exercise
Gardening is considered moderate-intensity exercise.
You Lift. Bend. Move. Using the trowel and shears,
All that digging, planting and weeding burns calories and strengthens your heart.
Direct exposure to dirt and plants can help boost your immune system
Soil contains a natural antidepressant that can make us happier.
Those who grow veggies are more conscious about having a healthy diet.
Growing your own food can help you eat healthier.
If you have a vegetable or herb or fruit garden, you’re getting fresh produce that you know hasn’t been treated with pesticides.
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